Nutritional Value in Carrots ...
are low in fat and calories and high in fiber, making them a great snack with staying power.
They are high in vitamin A and low in sodium and have no cholesterol.


Nutritional Value in Broccoli ...
Low in Saturated Fat, Cholesterol High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium, Manganese, Protein, Vitamin E, Thiamin, Riboflavin, Pantothenic Acid, Calcium,
Iron, Magnesium, Phosphorus and Selenium


Nutritional Value in Sweet Potatoes...
This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source
of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C
and Manganese